![]() The most important benefit of journaling is improving your thinking ability. Some days I’ll write just a few simple thoughts, but often I’ll get on a roll and have a lot more to say. The hard part is consistency and simply opening your editor to start writing. This simple, quick habit provides many benefits in just a few minutes a day and is an excellent base for building a writing habit. My new method is inspired by the “5 Minute Journal” approach, which is to spend just 5 minutes writing a few bullet points in response to some prompts first thing in the morning. I’ve always struggled to journal consistently by opening a blank page and writing. Want more prompts? Here are 35 Journaling Prompts for Self-Discovery and Personal Growth and 40 Journaling Prompts for Beginners. Name a guilty pleasure that you’re secretly grateful for.What is something you want to change about yourself? Why?.Describe a place you visited where you felt really happy.Did you complete the actions you set out to achieve today? Why or why not?.How would you rate the current state of your mental health on a scale of one to ten, and what can you do to improve it?.What is your inner critic telling you right now? What can you do to silence him or her?.Name three little things you can do to make the next week easier.What’s something you wish others knew about you?. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |